Pears, dried, sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Pears, dried, sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 262 kcal | 120 kcal ★ | Pears, dried, sulfured, uncooked has 118% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 69.7 g ★ | 21.3 g | Pears, dried, sulfured, uncooked has 227% more |
| Fat | 0.63 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 7.5 g ★ | 2.8 g | Pears, dried, sulfured, uncooked has 168% more |
| Sugar | 62.2 g | 0.87 g ★ | Pears, dried, sulfured, uncooked has 7049% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 34 mg ★ | 17 mg | Pears, dried, sulfured, uncooked has 100% more |
| Iron | 2.1 mg ★ | 1.49 mg | Pears, dried, sulfured, uncooked has 41% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 172 mg | Pears, dried, sulfured, uncooked has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.