Pears, dried, sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Pears, dried, sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | Pears, dried, sulfured, uncooked has 1039% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 69.7 g ★ | 3.63 g | Pears, dried, sulfured, uncooked has 1820% more |
| Fat | 0.63 g | 0.39 g ★ | Pears, dried, sulfured, uncooked has 62% more |
| Fiber | 7.5 g ★ | 2.2 g | Pears, dried, sulfured, uncooked has 241% more |
| Sugar | 62.2 g | 0.42 g ★ | Pears, dried, sulfured, uncooked has 14710% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 533 mg | 558 mg ★ | Spinach, raw has 4% more |
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