Pears, dried, sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pears, dried, sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 90 kcal ★ | Pears, dried, sulfured, uncooked has 191% more |
| Protein | 1.87 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Carbs | 69.7 g ★ | 20.71 g | Pears, dried, sulfured, uncooked has 237% more |
| Fat | 0.63 g | 0.15 g ★ | Pears, dried, sulfured, uncooked has 320% more |
| Fiber | 7.5 g ★ | 3.3 g | Pears, dried, sulfured, uncooked has 127% more |
| Sugar | 62.2 g | 6.48 g ★ | Pears, dried, sulfured, uncooked has 860% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.1 mg ★ | 0.69 mg | Pears, dried, sulfured, uncooked has 204% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 533 mg ★ | 475 mg | Pears, dried, sulfured, uncooked has 12% more |
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