Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 174% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 15.01 g ★ | 3.63 g | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 313% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 3.1 g ★ | 2.2 g | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 9.69 g | 0.42 g ★ | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 2207% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.