Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 15.01 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 3.1 g ★ | 2.8 g | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 9.69 g | 0.87 g ★ | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 1014% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.