Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 16.1 g ★ | 4.8 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 235% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.23 g | 5.05 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 103% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.15 mg ★ | 0.03 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 400% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.