Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 16.1 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 10.23 g | 4.35 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 135% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.