Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 191% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 16.1 g ★ | 3.63 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 344% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 3.1 g ★ | 2.2 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 10.23 g | 0.42 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 2336% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.