Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 0.44 g | 1.09 g ★ | Bananas, raw has 60% more |
| Carbs | 15.79 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.1 g ★ | 2.6 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sugar | 9.73 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg ★ | 5 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 120% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 4.4 mg | 8.7 mg ★ | Bananas, raw has 49% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.