Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 0.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 15.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 3.1 g ★ | 0.4 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 675% more |
| Sugar | 9.73 g | 0.05 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 19360% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 11 mg ★ | 10 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 10% more |
| Iron | 0.24 mg ★ | 0.2 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 20% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg ★ | 35 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 263% more |
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