Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 0.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 15.79 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.73 g | 0 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 11 mg ★ | 9 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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