Pears, raw, red anjou vs Nuts, almonds
Nutrition comparison per 100g
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Pears, raw, red anjou
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, raw, red anjou | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.33 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 14.94 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 9.54 g | 4.35 g ★ | Pears, raw, red anjou has 119% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Pears, raw, red anjou has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.