Pears, raw, red anjou vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pears, raw, red anjou | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.33 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 14.94 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3 g ★ | 2.8 g | Pears, raw, red anjou has 7% more |
| Sugar | 9.54 g | 0.87 g ★ | Pears, raw, red anjou has 997% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Pears, raw, red anjou has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.