Pears, raw, red anjou vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pears, raw, red anjou | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Pears, raw, red anjou has 170% more |
| Protein | 0.33 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 14.94 g ★ | 3.63 g | Pears, raw, red anjou has 312% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 3 g ★ | 2.2 g | Pears, raw, red anjou has 36% more |
| Sugar | 9.54 g | 0.42 g ★ | Pears, raw, red anjou has 2171% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.