Pears, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 15.23 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 9.75 g | 4.35 g ★ | Pears, raw has 124% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.