Pears, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pears, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 15.23 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.1 g ★ | 2.8 g | Pears, raw has 11% more |
| Sugar | 9.75 g | 0.87 g ★ | Pears, raw has 1021% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.