Pears, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pears, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Pears, raw has 148% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 15.23 g ★ | 3.63 g | Pears, raw has 320% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 3.1 g ★ | 2.2 g | Pears, raw has 41% more |
| Sugar | 9.75 g | 0.42 g ★ | Pears, raw has 2221% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 4.3 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.