Peas and carrots, canned, no salt added, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas and carrots, canned, no salt added, solids and liquids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Peas and carrots, canned, no salt added, solids and liquids has 9% more |
| Protein | 2.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 8.48 g ★ | 7.18 g | Peas and carrots, canned, no salt added, solids and liquids has 18% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 2.83 g | 1.39 g ★ | Peas and carrots, canned, no salt added, solids and liquids has 104% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.75 mg ★ | 0.67 mg | Peas and carrots, canned, no salt added, solids and liquids has 12% more |
| Vitamin C | 6.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.