Peas and carrots, canned, regular pack, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peas and carrots, canned, regular pack, solids and liquids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 2.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 8.48 g ★ | 0 g | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2 g ★ | 0 g | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Sodium | 260 mg | 83 mg ★ | Peas and carrots, canned, regular pack, solids and liquids has 213% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.