Peas and carrots, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas and carrots, canned, regular pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 2.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 8.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 2 g ★ | 0.4 g | Peas and carrots, canned, regular pack, solids and liquids has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 260 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 23 mg ★ | 10 mg | Peas and carrots, canned, regular pack, solids and liquids has 130% more |
| Iron | 0.75 mg ★ | 0.2 mg | Peas and carrots, canned, regular pack, solids and liquids has 275% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 100 mg ★ | 35 mg | Peas and carrots, canned, regular pack, solids and liquids has 186% more |
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