Peas and carrots, frozen, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas and carrots, frozen, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 3.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 10.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 0.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 4.36 g | 0 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 304 mg | 2 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 15100% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.