Peas and carrots, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 3.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 10.12 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.1 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.36 g | 0 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 304 mg | 99 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 207% more |
| Calcium | 23 mg ★ | 9 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 156% more |
| Iron | 0.94 mg ★ | 0.71 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 32% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.