Peas and carrots, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas and carrots, frozen, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 3.09 g ★ | 2 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 55% more |
| Carbs | 10.12 g ★ | 8.53 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 19% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 4.36 g | 0.66 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 561% more |
| Sodium | 68 mg | 7 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 871% more |
| Calcium | 23 mg ★ | 12 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 92% more |
| Iron | 0.94 mg ★ | 0.55 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 71% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.