Peas and carrots, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 3.09 g ★ | 2.69 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 15% more |
| Carbs | 10.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.42 g | 0.28 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 50% more |
| Fiber | 3.1 g ★ | 0.4 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 675% more |
| Sugar | 4.36 g | 0.05 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 8620% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 23 mg ★ | 10 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 130% more |
| Iron | 0.94 mg ★ | 0.2 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 370% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 158 mg ★ | 35 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.