Peas and carrots, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 3.4 g ★ | 2 g | Peas and carrots, frozen, unprepared has 70% more |
| Carbs | 11.15 g ★ | 8.53 g | Peas and carrots, frozen, unprepared has 31% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Peas and carrots, frozen, unprepared has 1029% more |
| Calcium | 27 mg ★ | 12 mg | Peas and carrots, frozen, unprepared has 125% more |
| Iron | 1.09 mg ★ | 0.55 mg | Peas and carrots, frozen, unprepared has 98% more |
| Vitamin C | 11.2 mg ★ | 10 mg | Peas and carrots, frozen, unprepared has 12% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.