Peas and carrots, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peas and carrots, frozen, unprepared
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peas and carrots, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 3.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 11.15 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Fat | 0.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 3.4 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 27 mg ★ | 26 mg | Peas and carrots, frozen, unprepared has 4% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.