Peas and carrots, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas and carrots, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas and carrots, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 3.4 g ★ | 2.69 g | Peas and carrots, frozen, unprepared has 26% more |
| Carbs | 11.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.47 g | 0.28 g ★ | Peas and carrots, frozen, unprepared has 68% more |
| Fiber | 3.4 g ★ | 0.4 g | Peas and carrots, frozen, unprepared has 750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 27 mg ★ | 10 mg | Peas and carrots, frozen, unprepared has 170% more |
| Iron | 1.09 mg ★ | 0.2 mg | Peas and carrots, frozen, unprepared has 445% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg ★ | 35 mg | Peas and carrots, frozen, unprepared has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.