Peas and onions, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 3.28 g ★ | 2 g | Peas and onions, canned, solids and liquids has 64% more |
| Carbs | 8.57 g ★ | 8.53 g | Peas and onions, canned, solids and liquids has 0% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 442 mg | 7 mg ★ | Peas and onions, canned, solids and liquids has 6214% more |
| Calcium | 17 mg ★ | 12 mg | Peas and onions, canned, solids and liquids has 42% more |
| Iron | 0.87 mg ★ | 0.55 mg | Peas and onions, canned, solids and liquids has 58% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.