Peas and onions, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas and onions, canned, solids and liquids
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas and onions, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 3.28 g ★ | 2.69 g | Peas and onions, canned, solids and liquids has 22% more |
| Carbs | 8.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.38 g | 0.28 g ★ | Peas and onions, canned, solids and liquids has 36% more |
| Fiber | 2.3 g ★ | 0.4 g | Peas and onions, canned, solids and liquids has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 442 mg | 382 mg ★ | Peas and onions, canned, solids and liquids has 16% more |
| Calcium | 17 mg ★ | 10 mg | Peas and onions, canned, solids and liquids has 70% more |
| Iron | 0.87 mg ★ | 0.2 mg | Peas and onions, canned, solids and liquids has 335% more |
| Vitamin C | 3 mg ★ | 0 mg | Peas and onions, canned, solids and liquids has 0% more |
| Potassium | 96 mg ★ | 35 mg | Peas and onions, canned, solids and liquids has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.