Peas and onions, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas and onions, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.57 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 2.3 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Sodium | 442 mg | 99 mg ★ | Peas and onions, canned, solids and liquids has 346% more |
| Calcium | 17 mg ★ | 9 mg | Peas and onions, canned, solids and liquids has 89% more |
| Iron | 0.87 mg ★ | 0.71 mg | Peas and onions, canned, solids and liquids has 23% more |
| Vitamin C | 3 mg ★ | 0 mg | Peas and onions, canned, solids and liquids has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.