Peas and onions, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 8.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.77 g | 1.8 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 109% more |
| Sodium | 273 mg | 238 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 15% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 6.9 mg ★ | 1.5 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 360% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.