Peas and onions, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 2.54 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 8.63 g ★ | 4.8 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 80% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.2 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.77 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Sodium | 273 mg | 43 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 535% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.94 mg ★ | 0.03 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 3033% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.