Peas and onions, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.54 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 8.63 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.77 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 273 mg | 1 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 27200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.