Peas and onions, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.54 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 8.63 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.77 g | 0.87 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 333% more |
| Sodium | 273 mg | 7 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 3800% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.