Peas and onions, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas and onions, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 2.54 g ★ | 2.01 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 26% more |
| Carbs | 8.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 0.2 g | 0.15 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 33% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.77 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 273 mg | 36 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 658% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.94 mg ★ | 0.69 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 6.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.