Peas and onions, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas and onions, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Peas and onions, frozen, cooked, boiled, drained, without salt has 96% more |
| Protein | 2.54 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 8.63 g ★ | 3.63 g | Peas and onions, frozen, cooked, boiled, drained, without salt has 138% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.77 g | 0.42 g ★ | Peas and onions, frozen, cooked, boiled, drained, without salt has 798% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 6.9 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.