Peas and onions, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas and onions, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Peas and onions, frozen, unprepared has 15% more |
| Protein | 3.98 g ★ | 3.15 g | Peas and onions, frozen, unprepared has 26% more |
| Carbs | 13.51 g ★ | 4.8 g | Peas and onions, frozen, unprepared has 181% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 3.5 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Peas and onions, frozen, unprepared has 42% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1.54 mg ★ | 0.03 mg | Peas and onions, frozen, unprepared has 5033% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg ★ | 132 mg | Peas and onions, frozen, unprepared has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.