Peas and onions, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peas and onions, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 3.98 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 13.51 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 3.5 g ★ | 2.8 g | Peas and onions, frozen, unprepared has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Peas and onions, frozen, unprepared has 771% more |
| Calcium | 23 mg ★ | 17 mg | Peas and onions, frozen, unprepared has 35% more |
| Iron | 1.54 mg ★ | 1.49 mg | Peas and onions, frozen, unprepared has 3% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg ★ | 172 mg | Peas and onions, frozen, unprepared has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.