Peas and onions, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
6 wins
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Spinach, raw
5 wins
| Nutrient | Peas and onions, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Peas and onions, frozen, unprepared has 204% more |
| Protein | 3.98 g ★ | 2.86 g | Peas and onions, frozen, unprepared has 39% more |
| Carbs | 13.51 g ★ | 3.63 g | Peas and onions, frozen, unprepared has 272% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 3.5 g ★ | 2.2 g | Peas and onions, frozen, unprepared has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.