Peas and onions, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas and onions, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas and onions, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 3.98 g ★ | 2.01 g | Peas and onions, frozen, unprepared has 98% more |
| Carbs | 13.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.32 g | 0.15 g ★ | Peas and onions, frozen, unprepared has 113% more |
| Fiber | 3.5 g ★ | 3.3 g | Peas and onions, frozen, unprepared has 6% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 61 mg | 36 mg ★ | Peas and onions, frozen, unprepared has 69% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.54 mg ★ | 0.69 mg | Peas and onions, frozen, unprepared has 123% more |
| Vitamin C | 14 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.