Peas, edible-podded, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, edible-podded, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 7.05 g ★ | 0 g | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.8 g ★ | 0 g | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Sugar | 3.99 g | 0 g ★ | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 42 mg ★ | 9 mg | Peas, edible-podded, boiled, drained, without salt has 367% more |
| Iron | 1.97 mg ★ | 0.71 mg | Peas, edible-podded, boiled, drained, without salt has 177% more |
| Vitamin C | 47.9 mg ★ | 0 mg | Peas, edible-podded, boiled, drained, without salt has 0% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.