Peas, edible-podded, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Peas, edible-podded, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, edible-podded, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.27 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 6.46 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.99 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 240 mg | 1 mg ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.97 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 47.9 mg ★ | 0 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 0% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.