Peas, edible-podded, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, edible-podded, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas, edible-podded, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 3.27 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 6.46 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 3.99 g | 0.87 g ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 359% more |
| Sodium | 240 mg | 7 mg ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 42 mg ★ | 17 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 147% more |
| Iron | 1.97 mg ★ | 1.49 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 32% more |
| Vitamin C | 47.9 mg ★ | 0 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 0% more |
| Potassium | 240 mg ★ | 172 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 40% more |
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