Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 8.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 4.82 g | 1.8 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 168% more |
| Sodium | 241 mg | 238 mg ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 1% more |
| Calcium | 59 mg ★ | 19 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 211% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 22 mg ★ | 1.5 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 1367% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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