Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 8.43 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 3.1 g ★ | 2.8 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 11% more |
| Sugar | 4.82 g | 0.87 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 454% more |
| Sodium | 241 mg | 7 mg ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 3343% more |
| Calcium | 59 mg ★ | 17 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 247% more |
| Iron | 2.4 mg ★ | 1.49 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 217 mg ★ | 172 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.