Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 3.5 g ★ | 2.01 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 74% more |
| Carbs | 8.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.38 g | 0.15 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 153% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 4.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 241 mg | 36 mg ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 569% more |
| Calcium | 59 mg ★ | 38 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.4 mg ★ | 0.69 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 248% more |
| Vitamin C | 22 mg ★ | 19.6 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 12% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.