Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 3.5 g ★ | 3.15 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 11% more |
| Carbs | 9.02 g ★ | 4.8 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 88% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 3.1 g ★ | 0 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 2.4 mg ★ | 0.03 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 7900% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 217 mg ★ | 132 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.