Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 126% more |
| Protein | 3.5 g ★ | 2.86 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 22% more |
| Carbs | 9.02 g ★ | 3.63 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 148% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 3.1 g ★ | 2.2 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 41% more |
| Sugar | 4.82 g | 0.42 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 1048% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 22 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.