Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 3.5 g ★ | 2.01 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 74% more |
| Carbs | 9.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.38 g | 0.15 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 153% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 4.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 59 mg ★ | 38 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 55% more |
| Iron | 2.4 mg ★ | 0.69 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 248% more |
| Vitamin C | 22 mg ★ | 19.6 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 12% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.