Peas, edible-podded, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 7.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 50 mg ★ | 19 mg | Peas, edible-podded, frozen, unprepared has 163% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 22 mg ★ | 1.5 mg | Peas, edible-podded, frozen, unprepared has 1367% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.